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Healthy Goals: Fitness Mistakes That You Should Stop Doing

Following The Trend

health fitnessThe problem with the world today is the “impossible standards” that the media wants us to achieve to be considered fit. The constant pressure to look good has led to many issues such as anorexia, depression, and even death. It could drive us to the Amsterdam zoo without knowing why we went there in the first place. We should stop doing this to ourselves. For ones, look in the mirror without the self-defeating thoughts in your head. Always remember that we all have flaws. You don’t have to be perfect. The first step in achieving your ideal weight is acceptance. You need to accept yourself and be willing to embrace change.

“I Want to be Skinny” Goal

We have different body types. There are certain body types that are meant to be curvy, and there’s nothing wrong with being curvy. You might be jealous to the girls in Amsterdam Heineken experience who can wear a crop top, but you’ve got assets that they don’t have. The problem with “I want to be skinny” goal is it is not meant for everyone. Your goal should be to be healthy and stronger, so you can live life to the fullest. Fitness starts with the correct motives.

crash diet

Crash Diet

Let us tell you why crash diet won’t work. When you deplete your body with food, your body sense deprivation. The more you deprive yourself with food, the more you will crave for unhealthy food choices. The key to achieving healthy body weight is eating the right food in the right quantity. There is no short cut. You have to reach to a point that even you go to Amsterdam top sightseeing, you choose to eat healthily.

Relying on Motivation to Exercise

You have to face this harsh truth, you will not feel motivated every day. There will be times that you just want to sit in the couch eating potato chips. Embracing a healthy lifestyle is going to be difficult at first, but it’s definitely easy to live with, in the long run. Don’t rely on motivation to exercise. Exercise even if you don’t feel like it.